Donations for my work are greatly appreciated 

Venmo: @sarasvati-hewitt

Yoga for Sleep
Full Online Yin Class
Recorded at The Yoga Space in Portland
How Yin Yoga helps with PTSD and Insomnia:
Freakanomics Opioid Podcast 

Recommended Bodyworkers: 

Matthew Schulman




Master bodyworker and energyworker with 16 years of training in private apprenticeships and 11 years of full-time experience.  He combines knowledge from his training in Kung Fu and Chinese Medical Theory, Anatomy & Physiology, Therapeutic Massage, and Meditation to address all of a persons needs in the healing process. 

     Along with his training and experience Matthew has taught massage at the Ashland Institute of Massage since 2007 and has instructed 100's of students in Kinesiology, Therapeutic Massage, Chinese Medical Theory, Chi Gong, A&P/Pathology.  He approaches each client with a balance of heart centered presence and practiced skills to help in the healing process.