Resources

Donations for my work are greatly appreciated 

Venmo: @sarasvati-hewitt

Yoga for Sleep
Full Online Yin Class
Recorded at The Yoga Space in Portland
How Yin Yoga helps with PTSD and Insomnia:
Freakanomics Opioid Podcast 

Recommended Bodyworkers: 

Tami Apland

LICENSED MASSAGE THERAPIST, YOGA TEACHER, ANATOMY WRITER

Matthew Schulman

LICENSED MASSAGE THERAPIST 

& SPIRITUAL HEALER